Jos Buttler

When Mahela Jayawardene was with us before the Test series against Pakistan he said it should all be about enjoying your talent and skill. He took his bat out there to score runs and enjoy playing the game.

It’s really important to have your escape away from cricket, whatever that is for the individual. I enjoy my time away from the game, that really refreshes me and lets me get excited for when I do go back in and play.

The game in T20 cricket moves so fast and guys are always putting you under pressure – you can have plans for the likes of Chris Lynn and Glenn Maxwell and try to execute them but they can then do the exact opposite of what you expect, especially Maxwell.

Although I train hard with England and Rajasthan Royals, when I am at home in London I always like to join some group fitness classes and experiment with new workout ideas.

I have learned a lot of interesting things about nutrition in my cricket career but the biggest lesson of all is to ensure your healthy eating habits are sustainable. The best way to eat healthily is to think of nutrition as a lifestyle, not as a diet.